Lose Face Fat : 4 Ways To A Slimmer Face

Posted on 07. Sep, 2011 by in Kesehatan

All too often we’re quick to opt for an easy way out when it comes to achieving a slimmer face and neckline. Cosmetic surgery, face wraps and the like only provide temporary solutions — solutions that you can achieve on your own and a significantly cheaper cost. It’ll take some diligence and perhaps a lifestyle change. But you can rest assured that if you decide to implement these 4 common sense methods, you’ll find yourself feeling better and you’ll notice just how practical it was to lose face fat to get a slimmer face

Eat Right. We’re a fast-paced society. From 9 to 5 we’re non stop and tend to get caught up in the rat race. It’s definitely easier to go through a drive through and pick up a quick lunch, or it’s easy to visit the lounge at work and spring for a sweet snack and get back to work. However, you’re not doing your body any justice when it comes to living a healthy lifestyle. Eating three times a day is a key ingredient to sustained weight loss, and a slimmer looking face. Skip a meal and you’ll more than likely to opt for the easy way out, and chances are you’ll stuff yourself more than you really needed to to begin with. Additionally, have two snacks between breakfast and lunch, and then again between lunch and dinner. You’ll find yourself feeling fuller, resulting in you not needing the extra large meal you’re so accustomed to. Stick with foods that are natural; processed foods contain a ton of sodium, which leads to your face and body to retain fluid. Keep your meals fresh, and snack on nature’s own candy: fruit! I’ve never head of anyone getting fat from snacking on fruit and vegetables, have you?

Drink Water. In a society of sodas, lattes, and other sugar infused beverages, it’s easy to forget our number one natural resource that is available right in our own home. Water has zero calories, and actually helps speed up metabolism in your body. Water can also help reduce puffiness and bloating throughout your body because it flushes your system of impurities. You need to drink at least eight 8 oz. glasses on a daily basis, and that’s the bare minimum. If you’re involved in a stead work out regimen, then it’s essential to increase your daily water intake according to your body’s individual needs.

Take Care of Your Face. Believe it or not, there are exercises you can perform for your face that will naturally tone and sculpt your portrait and keep it looking great. Additionally, there are various methods to massage and relax your face muscles to help the skin look younger and fresh. If you apply makeup, ensure that you’re not using it in excess as you can block pores, restricting your skin to breathe; find a facial cleanser that will clean out the toxins that you accumulate throughout the day, and use it daily. You’ll notice that your skin will feel lighter and look healthier naturally, without tricks and wraps.

Exercise. As adults, it’s easy to come up with one excuse after another to not leave the front door and step outside. If you’re noticing that after you get home from work, you’re feeling extremely tired, it’s because you’re not giving your body enough exercise. Not only does exercise provide you with a better appearance and a boost in self confidence, it also provides you with more energy throughout the day. With a steady workout routine, you’ll notice your stress levels will start to decline and you’ll feel better all around — both physically and mentally.

Your face is the most visible part of your body that solicits first impressions. Some impressions may be good, some bad. People base their own opinions based on what they see at first glance; it’s unfortunate, but it’s human nature. If you’re concerned that you’ve added some excess weight to the facial area, then hopefully you will learn some easy to follow, common sense tips on how to get a slimmer face.

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